Celery juice has become a popular health trend in recent years, with people touting its potential health benefits. However, there are also some potential side effects of drinking celery juice that you should be aware of.
Here are 12 possible side effects of celery juice:
Diarrhea is defined as having three or more loose or watery stools in a 24-hour period. It is often caused by a viral infection, but can also be the result of food poisoning, a bacterial infection, or an allergic reaction.
Celery is a high-fiber food and juicing it can increase the fiber content even further. This can lead to diarrhea in some people.
2. Gas and bloating:
Gas and bloating are two common digestive issues. Gas is made up of nitrogen, oxygen, carbon dioxide, and methane, and is formed when the stomach and intestines break down food.
Bloating occurs when gas accumulates in the intestines and the stomach expands. This can cause discomfort and pain in the abdomen.
Due to the high fiber content, celery juice can cause gas and bloating in some people.
3. Kidney stones:
Kidney stones are small, hard deposits that form in the kidneys. They are made up of minerals and salts that have crystallized in the urine. Kidney stones can cause severe pain and can lead to kidney damage if they are not treated. Celery contains oxalates, which can contribute to the formation of kidney stones in susceptible individuals.
4. Allergic reactions:
While celery is generally safe to consume, some people may be allergic to it. Symptoms of a celery allergy can include hives, itching, swelling, trouble breathing, and anaphylaxis. If you experience any of these symptoms after drinking celery juice, stop consuming it and see your doctor.
5. Interactions with medication:
Celery juice can interfere with the absorption of certain medications, so it’s important to speak to your doctor before adding it to your diet if you’re taking any sort of medication.
6. Blood sugar spikes:
Celery juice can cause blood sugar spikes in people with diabetes. This is because it contains glucose, which is a type of sugar. When consumed in large amounts, celery juice can raise blood sugar levels. If you have diabetes, it’s important to monitor your blood sugar levels closely when adding celery juice to your diet. Because celery juice is high in natural sugars, it can cause blood sugar levels to spike in people with diabetes or prediabetes.
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Dehydration occurs when the body loses more fluids than it takes in. This can happen due to sweating, vomiting, diarrhea, or any other condition that causes increased fluid loss. Dehydration can cause fatigue, headache, dry mouth, and dizziness.
Celery juice is diuretic, which means it can promote dehydration. Make sure to drink plenty of water throughout the day if you’re juicing celery on a regular basis.
8. Nutrient deficiencies:
A nutrient deficiency occurs when the body does not get enough of a certain nutrient. Celery juice is low in calories and contains few vitamins and minerals. This means that it could contribute to nutrient deficiencies if it’s consumed on a regular basis.
While celery juice does contain some vitamins and minerals, it’s not a complete source of nutrition and you could end up deficient in certain nutrients if you drink it to the exclusion of other foods.
9. Stomach ulcers:
A stomach ulcer is a sore that develops in the lining of the stomach or upper part of the small intestine. The most common symptom of a stomach ulcer is burning pain in the area between your belly button and breastbone.
Celery juice can make stomach ulcers worse because it increases acid production in the stomach. Celery juice can irritate the lining of the stomach, potentially exacerbating or even causing stomach ulcers.
Heartburn occurs when stomach contents flow back up into the esophagus—the muscular tube that connects your throat to your stomach. This backward flow of stomach juices is called “reflux.” These caustic stomach juices inflame the lining of the esophagus. If reflux occurs often, you may have a condition called gastroesophageal reflux disease (GERD).
The high acidity of celery juice can cause heartburn in some people. If you’re prone to heartburn, drink celery juice in moderation or dilute it with water.
11. Acid reflux:
Acid reflux is a condition in which stomach acid flows back up into the esophagus, causing a burning sensation in the chest or throat. This is also known as heartburn. Acid reflux can be aggravated by many different things, including diet, lifestyle, and medications.
Like heartburn, the high acidity of celery juice can also trigger acid reflux. Again, moderate your intake or dilute the juice if you’re prone to this condition.
12. Excess weight loss:
While celery juice may have some weight loss benefits, drinking too much of it can actually lead to unhealthy and unsustainable weight loss. If you’re looking to lose weight, speak to a registered dietitian or certified health coach who can help you create a healthy and balanced plan.
Celery juice is generally safe for most people, but it’s important to be aware of the potential side effects before adding it to your diet. If you experience any negative side effects after drinking celery juice, stop consuming it and speak to your doctor.
You can read a detailed review about the best celery juicer at juicer for celery.
This article is for informational purposes only and does not constitute medical advice. Always consult your doctor or healthcare provider before beginning any new diet or fitness program.